THE POWER OF FLEXIBLE DIETING

You need both nutrition and strength training to build an amazing body. They work together to give you a strong, lean, muscular body. Nutrition provides energy to fuel your training and the building blocks for muscle building. Strength training provides the correct stimulus for muscle development. Your diet will also be the major determining factor…

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BECOMING THE BEST VERSION OF YOU

“Pursuing your passions makes you more interesting, and interesting people are enchanting.” – Guy Kawasaki – When I think of charisma, I think of people who have a presence. You know, those people who walk into a room and captivate everyone when they speak. It’s an experience being around charismatic people, and they have the…

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The Power of Nonverbal Communication

Communication is not only about verbal conversation through small talk, but it’s also about nonverbal communication; they work hand in hand. It helps us gather exactly what someone is trying to say, not through their words, but how they deliver them physically. We gather a lot through people’s body language without even realizing it. When…

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